Guide to file transfer

[Wavey]

Hi All,
Just received my WiModem232 Pro.
I have established a telnet connection between my windows PC and the Amiga 500.

What is the next step to send files from PC the Amiga?
I am reading about WiBridge but any download links I find are broken.

Can I actually use the 232Pro and telnet to do this?

Thanks,
Robert.